According to the National Institutes of Health's Food and Nutrition Board, women under 50 need about 25 grams of fiber a day. Sadly, the average American only consumes 14 grams of fiber a day, so it's safe to assume you're probably not getting enough. While there are natural ways to increase fiber intake, many of these foods can cause gas and bloating. That's where Pure for Her comes in.
Chia, Flaxseed, Aloe Vera and Psyllium husk have all been used as digestive aids throughout history. The quality ingredients in Pure for Her are 100% natural and healthy sources of dietary fiber. Our FDA-approved manufacturing process takes place in a high-end laboratory, so you know you're only putting the best in your body.
After you begin using the supplement, you’ll have a good idea of how your body responds to the added fiber intake and how long it takes to go into effect following a period of non-use. Everyone's body reacts differently, but you can expect the following benefits:
- Digestive Health
Pure for Her helps to provide bulk to your stool so that it is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.
- Healthy Weight
The fiber inside of Pure for Her has been known to be very useful as a weight loss tool. Chia, flaxseed and Psyllium Husk are highly effective when taken about 30 minutes before meals. This way, the fiber will have time to expand in your stomach and give you a "full" feeling. This will help you eat smaller meals and thus lose unwanted pounds. Fiber also slows the absorption of sugars and promotes healthy glucose levels.
- Heart Health
Research has shown that soluble fiber can help lower cholesterol levels. High cholesterol is merely one way a bad diet can affect your heart. Numerous studies have shown that both soluble and insoluble fibers can help lower the risk of heart disease. Psyllium alone has been shown to help the heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle.
- Hangover Prevention
The absorptive qualities of Pure for Her's soluble fiber work well with alcohol in the stomach, as well. If you take it before a night out, it can soak up excess alcohol and help to prevent nasty morning hangovers. Talk about an added benefit!